Individual wellness is related to the thoughts and behaviors you have with yourself and with others.

This wellness allows you to explore your feelings, whether positive or negative, and supports you so that you can deal with changes in your life and with difficult moments of adaptation, exclusion or even violence.

This dimension supports you in meeting with you and in the breadth and capacity to get to know you so that you can understand and accept the other.

Individual wellness frees you from prejudice and judgment and allows you to accept adverse situations, recognizing your limits.

Ways to improve individual wellness include:

Know your own culture

Recognize diversity

Reject discrimination

Prevent violence

 Seek support whenever necessary

Check out the suggestions we leave you on: Psychological and Social Support, Cultural Shock, Gender Equality and LGBT +, Combating Xenophobia, Preventing Violence and achieve your individual wellness!